CHARLESTON, S.C. (WCBD) – On the really hot days of summer it can be a challenge to stay well hydrated.
According to Lindsay Malone, RD, of Cleveland Clinic, the good news is that unless a person is losing fluids excessively, most dont need any more than plain old water.
Most of us are not drinking enough water, said Malone. We want things that are flavored and sweet-tasting or maybe do give you a little bit of a jolt with caffeine and water is really natures perfect way to stay hydrated.
As far as how much water we need, experts say that depends on a persons size, weight and activity level, but on hotter days, when outside, people will need to drink more than the standard eight-8 ounce glasses per day.
Malone said that when it comes to electrolyte-infused sports drinks, they are really only necessary if a person is losing fluids excessively from vigorous exercise, or if they are sweating profusely from working outdoors in very hot temperatures.
She cautions those watching their waistline to take note that many sports drinks are also full of sugar and calories that they probably dont want or need.
For those who are looking for an added boost, Malone said that in addition to water, there are some foods that can help keep us hydrated as well.
Anything that has a high moisture content, so think about fruits and vegetables that splash when you bite into them – like oranges, melons, cucumbers, tomatoes – all of these are naturally high in water and so as youre eating them, youre not only nourishing your body, but youre giving yourself some extra hydration as well, said Malone
Malone added that one thing to be wary of when trying to stay hydrated are caffeinated beverages. While that iced tea or coffee might look good on a hot day, caffeine is a natural diuretic – meaning that we lose water when we drink it.