O2 Fitness and the City of Charleston are teaming up to offer free group fitness classes in the month of April in an initiative called “ShapeUp Charleston”. Classes are offered from 6-7:30PM every Monday and Wednesday in April at McMahon Park (at the corner of Rutledge Avenue and Moultrie Street). Pre-registration is not required and instructors can accommodate all skill levels.
April 3 Les Mills BodyCombat: Release your inner warrior- high energy martial arts inspired that is totally non-contact. Develop coordination and release stress. Punch and kick your way to fitness.
April 5 WERQ: Wildly addictive cardio dance workout based on the hottest pop and hip hop music
April 10 Les Mills BodyFlow: Embrace parts of yoga, tai-chi and pilates- a relaxing class that builds strength and improves flexibility
April 12 WERQ
April 17 WERQ
April 19 HIIT Interval Training: muscle building and fat burning
April 24 Les Mills BodyCombat
April 26 Les Mills BodyFlow